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	<title>Millenicum Health &#187; Fitness</title>
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	<link>http://www.millenicum.com</link>
	<description>Great way to have a healthy body &#38; healthy life style</description>
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		<title>Actions To Help With Growing A Hair Long And Thick</title>
		<link>http://www.millenicum.com/fitness/actions-to-help-with-growing-a-hair-long-and-thick.html</link>
		<comments>http://www.millenicum.com/fitness/actions-to-help-with-growing-a-hair-long-and-thick.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 07:15:47 +0000</pubDate>
		<dc:creator>Rob Maraby</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[grow long hair]]></category>
		<category><![CDATA[growing hair]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[So you want to grow long hair fast and you are wondering what can I do to make this happen?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spa Etiquette List</title>
		<link>http://www.millenicum.com/fitness/spa-etiquette-list.html</link>
		<comments>http://www.millenicum.com/fitness/spa-etiquette-list.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:37:30 +0000</pubDate>
		<dc:creator>Raechelle Parker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[facial spa]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spa deals]]></category>
		<category><![CDATA[spa massage]]></category>
		<category><![CDATA[spa therapy]]></category>
		<category><![CDATA[spas reviews]]></category>

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		<description><![CDATA[Many people define spa etiquette as presenting each spa client their full attention, showing genuine hospitality and care and doing each spa treatment meticulously and properly. Spa etiquette also includes warmly greeting each client as they arrive in to the spa, explaining each service and procedure and using hygienic utensils during the treatment.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 UFC Facts You May Not Know</title>
		<link>http://www.millenicum.com/fitness/10-ufc-facts-you-may-not-know.html</link>
		<comments>http://www.millenicum.com/fitness/10-ufc-facts-you-may-not-know.html#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:07:35 +0000</pubDate>
		<dc:creator>William York</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[10 Things you may not know about the UFC.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napanoch Athletic Injury Safety Tips And Strategies Are Helpful</title>
		<link>http://www.millenicum.com/fitness/napanoch-athletic-injury-safety-tips-and-strategies-are-helpful.html</link>
		<comments>http://www.millenicum.com/fitness/napanoch-athletic-injury-safety-tips-and-strategies-are-helpful.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:25:50 +0000</pubDate>
		<dc:creator>Cody Gardella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Athletic Injury]]></category>
		<category><![CDATA[Athletic Injury Safety Tips]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Napanoch]]></category>
		<category><![CDATA[Napanoch Chiropractor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Safety Tips]]></category>

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		<description><![CDATA[A Napanoch chiropractor has undergone specialized training to be able to correct spinal and joint misalignments that occur due to athletic injuries. One of the services he provides is to show you ways to prevent future injuries. This is a completely natural complimentary modality that specializes in bone setting.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wimp Remedy &#8211; Learn How To Get Ripped In Weeks</title>
		<link>http://www.millenicum.com/fitness/wimp-remedy-learn-how-to-get-ripped-in-weeks.html</link>
		<comments>http://www.millenicum.com/fitness/wimp-remedy-learn-how-to-get-ripped-in-weeks.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 07:47:58 +0000</pubDate>
		<dc:creator>Chad Siemer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/wimp-remedy-learn-how-to-get-ripped-in-weeks.html</guid>
		<description><![CDATA[Being skinny can sometimes be depressing. Be happy to know that you can learn how to get ripped in weeks and completely change your body in no time. Imagine not being embarrassed to take your shirt off at the beach anymore. Imagine not feeling bad when your significant other says your to skinny. To make this happen you'll need to understand 4 important strategies. Stay committed to your goal, lift heavy weights, eat the right foods, and do more cardio than ever.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chiropractic Helps Relieve Pinched Nerves In Asheville, NC</title>
		<link>http://www.millenicum.com/fitness/chiropractic-helps-relieve-pinched-nerves-in-asheville-nc.html</link>
		<comments>http://www.millenicum.com/fitness/chiropractic-helps-relieve-pinched-nerves-in-asheville-nc.html#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:17:54 +0000</pubDate>
		<dc:creator>Clinton Gunia</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Asheville Chiropractor]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[Pinched Nerves]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/chiropractic-helps-relieve-pinched-nerves-in-asheville-nc.html</guid>
		<description><![CDATA[Pinched nerves is a common cause of pain in the body, which can be helped by an Asheville Chiropractor. A chiropractor's aim is to provide you with good health and pain free living. They understand that pain can interfere with living life to the full and that is why Chiropractic Helps Relieve Pinched Nerves in Asheville, NC.]]></description>
		<wfw:commentRss>http://www.millenicum.com/fitness/chiropractic-helps-relieve-pinched-nerves-in-asheville-nc.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spa: What To Anticipate In 2010?</title>
		<link>http://www.millenicum.com/fitness/spa-what-to-anticipate-in-2010.html</link>
		<comments>http://www.millenicum.com/fitness/spa-what-to-anticipate-in-2010.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 07:29:04 +0000</pubDate>
		<dc:creator>Andrea Walker</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[facial spa]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spa breaks]]></category>
		<category><![CDATA[spa day]]></category>
		<category><![CDATA[spa deals]]></category>
		<category><![CDATA[spa massage]]></category>
		<category><![CDATA[spa resort]]></category>
		<category><![CDATA[spa therapy]]></category>
		<category><![CDATA[spa travel]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/spa-what-to-anticipate-in-2010.html</guid>
		<description><![CDATA[It's a fact - the spa is a billion-dollar industry and growing. And there's no stopping it. Sometime in November this year, the International Spa Association (ISPA) released its 2010 Trend Watch report, naming some fascinating craze for spas in 2010:]]></description>
		<wfw:commentRss>http://www.millenicum.com/fitness/spa-what-to-anticipate-in-2010.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Use Palo Alto Chiropractic Care Helps Relieve Back Pain Naturally</title>
		<link>http://www.millenicum.com/fitness/you-can-use-palo-alto-chiropractic-care-helps-relieve-back-pain-naturally.html</link>
		<comments>http://www.millenicum.com/fitness/you-can-use-palo-alto-chiropractic-care-helps-relieve-back-pain-naturally.html#comments</comments>
		<pubDate>Fri, 28 May 2010 07:12:55 +0000</pubDate>
		<dc:creator>Elinor Hain</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Palo Alto]]></category>
		<category><![CDATA[Palo Alto Chiropractic]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/you-can-use-palo-alto-chiropractic-care-helps-relieve-back-pain-naturally.html</guid>
		<description><![CDATA[Palo Alto Chiropractic care can give you a way to make your back pain go away without the aid of medications or surgery. This is a good alternative for a number of people that want a natural choice in their health care.]]></description>
		<wfw:commentRss>http://www.millenicum.com/fitness/you-can-use-palo-alto-chiropractic-care-helps-relieve-back-pain-naturally.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief Done Naturally Through Chiropractic Therapy In Lake Orion</title>
		<link>http://www.millenicum.com/fitness/back-pain-relief-done-naturally-through-chiropractic-therapy-in-lake-orion.html</link>
		<comments>http://www.millenicum.com/fitness/back-pain-relief-done-naturally-through-chiropractic-therapy-in-lake-orion.html#comments</comments>
		<pubDate>Sun, 23 May 2010 07:35:40 +0000</pubDate>
		<dc:creator>John Bolton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Lake Orion]]></category>
		<category><![CDATA[Lake Orion Chiropractic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/back-pain-relief-done-naturally-through-chiropractic-therapy-in-lake-orion.html</guid>
		<description><![CDATA[Lake Orion Chiropractic therapy is proving to be an effective method of treating back pain that is fast growing in popularity. The attraction lays in the fact that a chiropractic session does not require the use of drugs, which often have negative side effects. It is also a completely natural method of healing that never utilizes the need for surgery.]]></description>
		<wfw:commentRss>http://www.millenicum.com/fitness/back-pain-relief-done-naturally-through-chiropractic-therapy-in-lake-orion.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Deadly Power Punch Technique From Korean Karate!</title>
		<link>http://www.millenicum.com/fitness/the-deadly-power-punch-technique-from-korean-karate.html</link>
		<comments>http://www.millenicum.com/fitness/the-deadly-power-punch-technique-from-korean-karate.html#comments</comments>
		<pubDate>Wed, 19 May 2010 07:45:21 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[death strike]]></category>
		<category><![CDATA[death touch]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[powerful punch]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[strongest punch]]></category>
		<category><![CDATA[uechi ryu]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/fitness/the-deadly-power-punch-technique-from-korean-karate.html</guid>
		<description><![CDATA[This Korean Karate trick is one of the simplest and most deadly moves you will ever find. As simple as it is, it requires exquisite timing, and a number of little bits and pieces of which I am about to tell you. Understanding these fine points, and working on the thing a bit, and you are going to have one of the most powerful punches in your martial arts arsenal.]]></description>
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		<slash:comments>0</slash:comments>
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