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	<title>Millenicum Health &#187; Exercise</title>
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	<link>http://www.millenicum.com</link>
	<description>Great way to have a healthy body &#38; healthy life style</description>
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		<title>Some Important Motivational Techniques To Keep Exercising No Matter Your Schedule</title>
		<link>http://www.millenicum.com/exercise/some-important-motivational-techniques-to-keep-exercising-no-matter-your-schedule.html</link>
		<comments>http://www.millenicum.com/exercise/some-important-motivational-techniques-to-keep-exercising-no-matter-your-schedule.html#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:22:10 +0000</pubDate>
		<dc:creator>Adrianna Noton</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treadmills]]></category>

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		<description><![CDATA[Exercise is a wonderful part of our lives keeping us young and fit. But sometimes we can lose our enthusiasm and need a push to get out there and get moving again. So here are some important motivational techniques to keep exercising.]]></description>
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		<title>Coaching Power Yoga</title>
		<link>http://www.millenicum.com/health/coaching-power-yoga.html</link>
		<comments>http://www.millenicum.com/health/coaching-power-yoga.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:22:37 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[What exactly is Power Yoga fit ? Power Yoga provides a complete body workout that improves strength, aerobic condition, balance and flexibility. It additionally enhances one's body consciousness, increases physical control and facilitates body competence. Since it requires a very thorough and incorporated approach, yoga produces a longer, leaner and more graceful body - also presently in vogue. Power Yoga also helps lessen stress, tension and exhaustion through its mindfulness, often rapid movements and yoga breathing concentration. Power Yoga is different from conventional yoga in that the postures link in a flowing heat developing technique. We rest only if totally needed. We heat up the body completely with large body movements before engaging in any complicated or flexibility focused posture. We include health and fitness movements like sit-ups as well as push-ups, lunges and also holds. We make a cardio workout by repeating a number of postures rapidly once we're hot. We transition from pose to pose having a complete body workout focus, all body parts are worked equally. This is not your own mother's yoga !!!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Can You Do To Prevent Sweating</title>
		<link>http://www.millenicum.com/exercise/what-can-you-do-to-prevent-sweating.html</link>
		<comments>http://www.millenicum.com/exercise/what-can-you-do-to-prevent-sweating.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 07:57:26 +0000</pubDate>
		<dc:creator>George Holler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/exercise/what-can-you-do-to-prevent-sweating.html</guid>
		<description><![CDATA[Sweating is something that you can never do without. There is more than one reason for why people sweat but usually it has something to do with how your body regulates your internal temperature especially for during those times when you are out in a very warm environment.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss With Healthy Diet</title>
		<link>http://www.millenicum.com/weight-loss/weight-loss-with-healthy-diet.html</link>
		<comments>http://www.millenicum.com/weight-loss/weight-loss-with-healthy-diet.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:48:37 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Books]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/weight-loss/weight-loss-with-healthy-diet.html</guid>
		<description><![CDATA[You are here because you are seeking successful ways for fast weight loss or fat loss because you are sick of being fat and not being able to find clothes in your size. The First thing is finding the most suitable way to lose weight that will meet your circumstances and this is the easy part, the hard part is the commitment part where you get to follow your plan for fat loss to get the lean body you wish for.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Antioxidants Protect The Human Body?</title>
		<link>http://www.millenicum.com/health/how-do-antioxidants-protect-the-human-body.html</link>
		<comments>http://www.millenicum.com/health/how-do-antioxidants-protect-the-human-body.html#comments</comments>
		<pubDate>Fri, 18 Jun 2010 07:23:33 +0000</pubDate>
		<dc:creator>Tommie Howard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/health/how-do-antioxidants-protect-the-human-body.html</guid>
		<description><![CDATA[Imagine if you could have with you a group of bodyguards who were always working, always staying alert to protect you from danger. Well, when it comes to the health of your heart and neurological system, you can have such bodyguards. The guards I am referring to are called antioxidants. They are pretty inexpensive to hire and taste pretty darn good too.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle The Right Way</title>
		<link>http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html</link>
		<comments>http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html#comments</comments>
		<pubDate>Fri, 21 May 2010 07:21:33 +0000</pubDate>
		<dc:creator>Cornelius Gomez</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipments]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html</guid>
		<description><![CDATA[To add muscle you first have to get your mind to accept the fact that this is going to take a lot of work. You are going to need to create new habits on eating and exercise you are not currently doing. In this piece we're going to look at several pointers on how to create muscle and do it the right way.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Great Ways To Lose Weight Fast</title>
		<link>http://www.millenicum.com/weight-loss/15-great-ways-to-lose-weight-fast.html</link>
		<comments>http://www.millenicum.com/weight-loss/15-great-ways-to-lose-weight-fast.html#comments</comments>
		<pubDate>Fri, 14 May 2010 07:28:41 +0000</pubDate>
		<dc:creator>Faridah Yusuf</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/weight-loss/15-great-ways-to-lose-weight-fast.html</guid>
		<description><![CDATA[Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.]]></description>
		<wfw:commentRss>http://www.millenicum.com/weight-loss/15-great-ways-to-lose-weight-fast.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Conjugated Linoleic Acid Work?</title>
		<link>http://www.millenicum.com/weight-loss/does-conjugated-linoleic-acid-work.html</link>
		<comments>http://www.millenicum.com/weight-loss/does-conjugated-linoleic-acid-work.html#comments</comments>
		<pubDate>Sat, 08 May 2010 07:10:49 +0000</pubDate>
		<dc:creator>Faridah Yusuf</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/weight-loss/does-conjugated-linoleic-acid-work.html</guid>
		<description><![CDATA[Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss And Core Strength &#8211; Start With Trunk And Legs</title>
		<link>http://www.millenicum.com/exercise/fat-loss-and-core-strength-start-with-trunk-and-legs.html</link>
		<comments>http://www.millenicum.com/exercise/fat-loss-and-core-strength-start-with-trunk-and-legs.html#comments</comments>
		<pubDate>Sun, 28 Mar 2010 07:10:44 +0000</pubDate>
		<dc:creator>Dante Solaris</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[core strengthening exercises]]></category>
		<category><![CDATA[exercises for a strong core]]></category>
		<category><![CDATA[fast fat loss]]></category>
		<category><![CDATA[fat loss and core strength]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[six pack ab exercises]]></category>
		<category><![CDATA[strengthen core]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/exercise/fat-loss-and-core-strength-start-with-trunk-and-legs.html</guid>
		<description><![CDATA[Life as we know it these days has become more complicated and this has made our list of daily 'to dos' longer. Indeed, the tight schedule most of us keep each day prevents us from maintaining a healthy lifestyle and this is evidenced by recent data from the Centers for Disease Control and Prevention that says 66% adults in the U.S. are overweight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Have Six Pack Abs With Dedication, Hard Work, Commitment And Believing In Yourself</title>
		<link>http://www.millenicum.com/exercise/you-can-have-six-pack-abs-with-dedication-hard-work-commitment-and-believing-in-yourself.html</link>
		<comments>http://www.millenicum.com/exercise/you-can-have-six-pack-abs-with-dedication-hard-work-commitment-and-believing-in-yourself.html#comments</comments>
		<pubDate>Sat, 20 Mar 2010 07:09:14 +0000</pubDate>
		<dc:creator>Emanuel Sanchez</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[eight pack abs]]></category>
		<category><![CDATA[eight packs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six packs]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/exercise/you-can-have-six-pack-abs-with-dedication-hard-work-commitment-and-believing-in-yourself.html</guid>
		<description><![CDATA[Everyone has the desire to want a great body. Getting those six pack abs are not as difficult to achieve if you dedicate yourself to working hard and sticking with a healthy routine to include exercise and eating healthy.]]></description>
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