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	<title>Millenicum Health &#187; Muscle Building</title>
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	<link>http://www.millenicum.com</link>
	<description>Great way to have a healthy body &#38; healthy life style</description>
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		<title>P90X May Help Increase Your Weight Loss Efforts</title>
		<link>http://www.millenicum.com/muscle-building/p90x-may-help-increase-your-weight-loss-efforts.html</link>
		<comments>http://www.millenicum.com/muscle-building/p90x-may-help-increase-your-weight-loss-efforts.html#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:49:28 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[There are any number of weight loss systems available but the P90X offers an advantage. The one thing that makes many people lose their motivation once they have started to work at losing weight is hitting a plateau. No one wants to sacrifice their favorite sweets and snacks, workout regularly and not see results.]]></description>
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		<title>Best Strategies For Fat Loss</title>
		<link>http://www.millenicum.com/muscle-building/best-strategies-for-fat-loss.html</link>
		<comments>http://www.millenicum.com/muscle-building/best-strategies-for-fat-loss.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:08:00 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/best-strategies-for-fat-loss.html</guid>
		<description><![CDATA[Even the most dedicated person can find losing weight hard. Putting a plan in place that you are able to stick with can be key to the success of your goals, and keeping things realistic will make it seem easier to stick with. Adding exercise and a healthy diet that is low in fat is a great starting point for fat loss.]]></description>
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		<title>Georgia Cosmetic Surgery: Not An Awful Lot Of Choice</title>
		<link>http://www.millenicum.com/muscle-building/georgia-cosmetic-surgery-not-an-awful-lot-of-choice.html</link>
		<comments>http://www.millenicum.com/muscle-building/georgia-cosmetic-surgery-not-an-awful-lot-of-choice.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 07:38:12 +0000</pubDate>
		<dc:creator>Thomas Allen</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[dental]]></category>
		<category><![CDATA[dentist]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/georgia-cosmetic-surgery-not-an-awful-lot-of-choice.html</guid>
		<description><![CDATA[When looking for the good cosmetic surgery in Georgia, the options open to you may not be as wide and varied as for the rest of the country. There are not many names that pop up though the ones that do appear promise an experienced and attentive cosmetic surgeon who takes good care of providing body aesthetics as well as provides a natural look after completion of the surgery. You will need to work with the Georgia cosmetic surgeon and chalk out a well suited plan that takes care of all of your specific needs.]]></description>
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		<title>Don&#8217;t Excerise Until You Read The Truth About Abs And Muscle Building</title>
		<link>http://www.millenicum.com/muscle-building/dont-excerise-until-you-read-the-truth-about-abs-and-muscle-building.html</link>
		<comments>http://www.millenicum.com/muscle-building/dont-excerise-until-you-read-the-truth-about-abs-and-muscle-building.html#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:31:46 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[woman issues]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/dont-excerise-until-you-read-the-truth-about-abs-and-muscle-building.html</guid>
		<description><![CDATA[uscle building is a wonderful way of attaining fitness by replacing the original body structure with curves, organic strength and lines. This needs correct working out. Muscle building is an awesome experience, also a hobby that is highly endorsed, since it is rewarding and also gives you some really great benefits; such as a better appearance, greater strength, a gain in confidence and all in all, a healthy look. It is a known fact that having muscles, is much more appealing than a fat body. Muscle building is not an easy task, but it is quite simple. If you are prepared to put in the right effort, then you have a no problem building muscle.]]></description>
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		</item>
		<item>
		<title>Natural Body Building &#8211; Learn The Basics</title>
		<link>http://www.millenicum.com/muscle-building/natural-body-building-learn-the-basics.html</link>
		<comments>http://www.millenicum.com/muscle-building/natural-body-building-learn-the-basics.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:24:18 +0000</pubDate>
		<dc:creator>James Lunden</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/natural-body-building-learn-the-basics.html</guid>
		<description><![CDATA[There have been an increasing number of young people who have turned away from natural body building in favor of artificial growth hormones and steroids. Everything that the world has learned about performance enhancing substances have been left behind in favor of a quick-fix type of solution.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Build Muscle The Right Way</title>
		<link>http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html</link>
		<comments>http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html#comments</comments>
		<pubDate>Fri, 21 May 2010 07:21:33 +0000</pubDate>
		<dc:creator>Cornelius Gomez</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipments]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/how-to-build-muscle-the-right-way.html</guid>
		<description><![CDATA[To add muscle you first have to get your mind to accept the fact that this is going to take a lot of work. You are going to need to create new habits on eating and exercise you are not currently doing. In this piece we're going to look at several pointers on how to create muscle and do it the right way.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eliminating Fat With Burn The Fat Feed The Muscle</title>
		<link>http://www.millenicum.com/weight-loss/eliminating-fat-with-burn-the-fat-feed-the-muscle.html</link>
		<comments>http://www.millenicum.com/weight-loss/eliminating-fat-with-burn-the-fat-feed-the-muscle.html#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:26:53 +0000</pubDate>
		<dc:creator>Dianne Manners</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/weight-loss/eliminating-fat-with-burn-the-fat-feed-the-muscle.html</guid>
		<description><![CDATA[If you are searching for ways to make you lose weight, there are so many e-books available online that will help you do so. But Burn the Fat Feed the Muscle is different from most of them.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gain Force With Force Factor</title>
		<link>http://www.millenicum.com/muscle-building/gain-force-with-force-factor.html</link>
		<comments>http://www.millenicum.com/muscle-building/gain-force-with-force-factor.html#comments</comments>
		<pubDate>Mon, 29 Mar 2010 07:41:55 +0000</pubDate>
		<dc:creator>J Lima</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Force Factor]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/gain-force-with-force-factor.html</guid>
		<description><![CDATA[Are the loads of health supplements blurring your expectations? Are you searching for best and the very best body building product? Your research ends here now, as our prominent researchers have developed an original nutritional that will help you in getting ripped and toned. Force Factor has topped amongst others those currently available.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips On Getting A Ripped Chest</title>
		<link>http://www.millenicum.com/muscle-building/tips-on-getting-a-ripped-chest.html</link>
		<comments>http://www.millenicum.com/muscle-building/tips-on-getting-a-ripped-chest.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:12:32 +0000</pubDate>
		<dc:creator>Leon Davies</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[ripped body]]></category>
		<category><![CDATA[ripped chest]]></category>
		<category><![CDATA[ripped chest muscles]]></category>
		<category><![CDATA[ripped muscles]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/tips-on-getting-a-ripped-chest.html</guid>
		<description><![CDATA[One of the most common questions to get asked on the gym is how to get a ripped chest. Large rippling chest muscles look sexy and are one of the first things that other people notice when you take your top off down at the pool or beach. Great pec muscles also add shape to your body when wearing a shirt or T shirt.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Foods You Probably Didn&#8217;t Know Can Jumpstart Your Gains &#8211; Muscle Building Foods</title>
		<link>http://www.millenicum.com/muscle-building/3-foods-you-probably-didnt-know-can-jumpstart-your-gains-muscle-building-foods.html</link>
		<comments>http://www.millenicum.com/muscle-building/3-foods-you-probably-didnt-know-can-jumpstart-your-gains-muscle-building-foods.html#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:08:47 +0000</pubDate>
		<dc:creator>Veronica Carrillo</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.millenicum.com/muscle-building/3-foods-you-probably-didnt-know-can-jumpstart-your-gains-muscle-building-foods.html</guid>
		<description><![CDATA[Muscular strength is primarily determined by one thing: 1. How forcefully can a muscle contract. The force with which a muscle can contract is determined by two things: 1. How large is the muscle 2. How efficiently can the body contract the muscle]]></description>
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